Food & Health Archive

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Secret Diet Super Foods

Diet Super Foods – Choosing better foods can make a world of difference in the results you achieve on a diet. Quality foods will satisfy you for a longer period and won’t hinder your fat loss. The Top 5 Diet Super Foods These diet super foods are all low glycemic, so you

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Diet Composition

Diet Composition for Maximum Fat Loss Calories do count. But they are not the only thing that count. The person that eats a 1500 calorie diet of tuna and green vegetables will look considerably better than the person who eats a 1500 calorie diet of soda and bacon….even if they weigh the

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Appetite Control

Dietary self control becomes much easier when appetite is not raging out of control. Appetite appears to be controlled by multiple systems that signal the brain about the nutritional status of the organism. Gut Hormones Grehlin signals the brain that the stomach is empty. Cholecystokinin (CCK), PPY and glucagon-like peptide-1 (GLP-1) signal

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Safe Weight Loss

My wife and I were sitting at the breakfast table recently when I noticed she wasn’t having her usual morning toast. She needed to lower her carbs, she told me. Last week it was fat. What fad diet will it be next week? You’ve heard all the trendy advice on weight-loss diets.