Carbohydrate Restriction Reverses Metabolic Syndrome

Meat

Low carbohydrate diets are able to rapidly improve insulin sensitivity,  and partially reverse the collection of diseased states (high triglycerides, high cholesterol, diabetes, hypertension) known as the metabolic syndrome.

Despite the fact that low carb dieters consume 3 times the amount of saturated fat, low carb diets improve many of the heart disease risk factors including lipids and inflammatory markers…  due to their rapid and powerful influence on insulin sensitivity.

PMID: 19082851

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