Many people believe that a proper fat loss program involves restricting calories and exercising. Then there are others that believe the best fat loss program can be found through weight lifting.
Well, according to Craig Ballantyne, (a famous training advisor), diet is not the answer at all, while weight training is only part of the solution. Instead, he feels dieters need to focus turbulence training, a fat loss program he created that uses special types of exercises to shape the bodies of both men and women.
If one decides to use turbulence training as their fat loss program, they would be working three to four times a week. They would be using a variety of weights, such as dumbbells, kettle bells and barbells.
These contribute to their resistance training, which is the first phase of a turbulence program. The second phase involves interval training. Interval training covers a variety of exercises, such as sprinting, biking or exercising on cardio machines.
Through combining resistance and interval training, the body burns not only fat but also any carbohydrates that might have been consumed before hand. This means that a dieter doesn’t have to feel guilty if they indulged on carbs that have traditionally been off-limits, such as white bread, pasta or even sweets.
When they do turbulence training these carbs will get burned off before and even after the exercise session has ended. With turbulence training, the body gets an incredible boost in metabolism, so calories are being burned even if it’s been several hours since the actual workout.
As a fat loss program, turbulence training is available to both men and women. Men get a chance to build a muscular physique, while women will become toned without sacrificing their femininity. Even though turbulence training does involve some weight lifting, the nature of the program allows women to build muscle without getting the ‘hard’ bodies that are traditionally associated with body building.
Can everyone use turbulence training as a fat loss program? Generally yes, though there are some exceptions. For example, individuals with heart problems need to consult with a doctor before undergoing turbulence training.
Pregnant women may need to avoid the training altogether, though lighter forms of the program may be acceptable.
Get into the proper mindset.
This is at the top of the fat loss tips for a reason. You have to ask yourself why you want to lose weight. Do you want to lose weight because you’re jealous of someone thinner? Do you want to lose weight because your significant other/friends/family make you feel pressured to lose weight? Do you want to lose weight because you really aren’t happy with the way you look and feel and want to get rid of it?
Want to do it!
The only way you’ll succeed is if you truly want to do it for yourself. You have to understand success or failure lies with no one but you. You must be prepared to take responsibility for your actions. Don’t have unrealistic expectations. You didn’t put on the extra weight over-night, so don’t expect to get rid it of it over-night. Try not to weigh yourself for a week at a time. Even then, you shouldn’t be as concerned about weight as you are about how you feel.
Ignore the Scales
Another good indicator of how you’re progressing is the way your clothes fit. If you notice your clothes are becoming looser, you know you’re on the right track. Don’t be obsessed with the scale. Maintain a diet that is more loaded with protein than carbohydrates. To lose fat, consume protein every 3 hours. Focus your diet on lean sources of protein (egg whites, fish, whey based protein powders, skinless chicken and turkey breast, etc.) instead of loading on carbohydrates (breads, pastas, fruits, etc…) Complement this diet that is less in carbohydrates with supplements such as with Omega 3s, CLA (conjugated linoleic acid), flax seed oil, and L-Glutamine.
Avoid processed sugars.
These are no good for you. YOur body will burn the sugar instead of the excess fat for energy. If you aren’t active, the excess sugar will turn to fat. Not to mention, too much sugar along with being over-weight greatly increases your chances of getting type II Diabetes.
Drink lots and lots of water.
This may be a very simple tip, yet it maybe the most effective fat loss tip that you read. Juices are filled with carbohydrates and simple sugars. Even diet soft drinks have salt which can do more harm than good. Water helps in flushing away the body’s excesses, as well as fills your stomach, making you eat less.
Instead of having 3 huge meals everyday, try eating lighter snacks every 3 hours throughout the day. This will keep your metabolism burning on high. This will also get you to appreciate the food you put into your body more. By having 6 small meals a day, you will not feel hungry. This is why most people abandon a diet. If you’re not hungry, you have no reason to go off the diet.
Regular exercise is also very important when trying to lose excess fat.
You should try to get at least 30 minutes of physical activity 3 times a week. Weight training is the best form of exercise to lose excess fat. Yes, ladies, that includes you too. Don’t worry, you won’t “bulk up” you’ll get firm and toned. When you build muscle, the muscle burns calories and fat 24/7 even while you’re sleeping.
Fat loss may be difficult at first, but being sensible about it and following these fat loss tips will get you on your way to a happier, healthier, you.