Normal resting heart rate is considered to be one of the basic functions that your body should perform on a daily basis. It is incredibly straightforward to measure your heart rate, and determine whether you have a normal amount of beats per minute. Health professionals consider the normal rate to be 60-100 beats per minute.
You will need to take into consideration several factors when trying to establish if your heart rate is considered normal. These include your age, overall fitness level, gender and lifestyle, which can affect how fast your heart is beating.
You will also need to take the reading of your heart rate after you have rested for at least 10 minutes.
Leaving your heart to rest will provide you with the resting rate of your heart, which is an accurate reading.
For Older People
If you are older, you may find that you do not have a normal resting heart rate, as older generations tend to have slower beats per minute. Also, fetuses will have a far higher number of beats per minute.
Heart Rates in Babies and Children
When the fetus is moving inside you, their heart rate can be raised considerably, however, a range of 120-160 is considered normal. During the first year after your baby is born, their heart rate will vary between 100-160 beats per minute. As your child ages, their heart rate will slow, and they will soon have a normal resting heart rate.
If you have an extremely low heart rate, you may be incredibly fit; however, you may also be suffering from a serious illness. Athletes tend to have a far lower normal resting heart rate, which should be monitored. Regular health checkups can help to determine if there are issues with your heart rate. Detecting problems early can make all of the difference when diagnosing a heart defect.
The normal resting heart rate is the same for both women and men; however, gender is taken into consideration to determine the maximum heart rate. Physical workouts are used to monitor the heart rate, and the calculations are different for men and women
Man Resting Heart Rate
For a man, you will need to subtract your age from 220; this will leave you the amount your pulse should be during a workout.
Woman Resting Heart Rate
If you are women, you will need to subtract 88 percent of your age from 206, which will give you the maximum your heart rate should be at any given time. You will also need to consider the conditions that you are training in, as extreme heat can make it harder to get an accurate reading. However, your lifestyle is considered the most important factors to consider.
Smoking, using medications, excessive weight and a low fitness level will all affect your heart rate and can produce an elevated heart rate. If you notice that there are continuous fluctuations in your heart rate, you may want to seek professional help. Both low and high heart rates can be signs that you have something wrong with your health.
There are several health conditions, which can affect your heart rate and produce abnormal beats per minute. You may be suffering with anemia, a simple infection, or something more serious such as an inflammatory disease. All of which will need to be diagnosed and treated to ensure that they do not affect your overall health.
There are some great wrist type heart rate monitors available on Amazon.