Vitamin C is essential to the human body and considered to be one of the most important vitamins in your body needs. In addition to being a well known antioxidant, Vitamin C boosts the immune system, prevents disease, and strengthens the ligaments and tendons. It is a required part of your everyday nutrition, along with other vitamins and minerals.
Vitamin C is commonly used in conjunction with Vitamin E to treat skin that has suffered from radiation damage and reduce the appearance of scars. The antioxidant properties of Vitamin C can protect your skin from the damaging effects of UV rays. If you have suffered from radiation damage, vitamin C can help your skin to recover and possible reverse the damages caused.
A deficiency in Vitamin C presents itself as unexplained weakness, swollen gums and nosebleeds. Deficiency is becoming a more frequent occurrence nationally with the most likely causes of Vitamin C deficiency being poor diet and alcoholism.
Although you want to take care to avoid deficiency, research indicated that there are no benefits to ingesting excess quantities of the vitamin either. So it is best to stick with the recommended dose if you decide to go with a supplement. Depending on your current health, you may also want to consider pairing vitamin C with vitamin E. These two work well together to enhance the overall impact on your health.
It is very easy to get enough Vitamin C from your diet. It is plentiful in juices, especially orange juice in addition to being found in cauliflower, broccoli, peppers, mustard greens, oranges, citrus fruit, papayas, and parsley.
Having a glass of orange juice in the morning and snacking on some citrus fruit later in the day should give you enough Vitamin C to make it through the day; however it is also very common in supplement form which can be taken with or without food.
If you do choose to use a supplement, take care to avoid the time-release variety because they have not been proven by scientific research to be effective. Remember to read the labels to find out just how much vitamin C is in a supplement and how it works. Be sure to check whether the nutritional values for one tablet or two?
If you keep watch of your Vitamin C intake you will find a noticeable improvement in your health, your skin and immune system. You may even start to notice scars and other skin blemishes begin to heal. So, don’t shy away from that morning glass of orange juice.