The reason you are probably here is because you or someone you are close to smells like they swallowed a dead fish. Well maybe not that extreme, but you know it’s a problem and you’re looking to stop bad breath and halitosis in it’s tracks.
It helps to first know some common halitosis causes and which ones may apply to you. Only then will you be able to find ways of effectively treating halitosis.
If you want to know more about how to stop bad breath and chronic halitosis or whether you may have it or not, it may be beneficial to see your dentist to learn more about chronic halitosis treatment. But meanwhile, here are a few things you can do to see if you have the condition, as well as treatments that will help to get rid of the symptoms.
Bacterial buildup is most likely the reason that you may be experiencing bad breath or chronic halitosis. When there is bacteria in the mouth, it can form gaseous substances that rest on the gums and roof the mouth, which can cause breath odor, even after brushing and flossing. Food allergies may be another reason for bad breath. Gaseous compounds can form in the mouth after you eat a food that you are allergic to, which could serve as a sign that you should stop eating a meal if the food you are allergic to is not easily detected. You should also check to make sure that you don’t have mouth sores or periodontal disease if you are experiencing bad breath. If you have periodontal disease, special treatments from your dentist will be necessary to reduce bacteria and to leave your mouth feeling clean and fresh.
Dry mouth is another one of the causes of chronic halitosis, and this can be caused by not drinking enough fluids throughout the day. You should make sure that you are drinking enough water each day, and eating plenty of fruits and vegetables each day will help you to stop bad breath as well. Raw foods contain enzymes and antioxidants that are designed to rid the body of toxins, so a generous serving of them could help you to have fresh breath throughout the day. If you are taking medications for allergies or blood pressure, you may experience dry mouth on a daily basis, which can cause bad breath and chronic halitosis. So, you may have to increase your fluid intake to produce more saliva in the mouth, which will eliminate bacteria buildup.
In order to treat chronic halitosis, you may want to brush your teeth with baking soda as well as toothpaste to thoroughly clean the mouth and rid it of bacteria. Flossing will also help you to rid your mouth of toxins and bacteria that can cause bad breath, and will also help you to remove food particles from your teeth that you may not be able to reach with brushing alone. You should also rinse your mouth with a strong cleansing agent, such as Advanced Listerine with germ killing powers and Scope, with various flavors like Cinnamon will not only give you a clean fresh feeling, but your breath will be pleasantly scented, which is ideal if you have to interact with people several times a day.
These methods provide good temporary relief, but if your problem persists or keeps coming back, the cause may lie deeper than simple bad oral hygiene and you may need more advanced methods to stop bad breath and chronic halitosis.
Simple Ways of Treating Halitosis
Halitosis is a problem that may be embarrassing to have, but it’s also a condition that can easily be treated and prevented. If you want to know how to avoid bad breath if you’ve experienced it in the past, or want to know how you can maintain clean, fresh breath all day, there are several ways of that you can do in your daily routine to prevent bad breath from bacterial buildup.
Halitosis, or bad breath, is caused by the buildup of bacteria in the mouth. This bacteria could be in certain cavities of the mouth that may be hard to reach with a toothbrush or floss, the roof of the mouth, or the gums. In order to rid the mouth of these harmful bacteria, it is important to keep the mouth clean throughout the day.
This means that you should brush your teeth after every meal (you may have to take a toothbrush to work or school with you), as well as floss at least once a day. These practices are especially important if you have had dental work done (i.e. braces, crowns) since it is easy for food particles to get stuck between the teeth.
Making sure that you are consuming a diet that is rich in fruits and vegetables in order to prevent bad breath as well. The high water content in fresh fruits and vegetables will help you to clean bacteria and germs from the mouth, and since the vitamins and minerals in fresh, raw foods is good for your body, your organs will begin to function more efficiently (sometimes poor kidney or liver function can be the cause of halitosis). Using a mouthwash with an antiseptic is also a good way of treating halitosis, so you should make sure that you use the mouthwash both before and after brushing.