Camp John Hay Manor
You might be wondering how a five-star hotel in Baguio City in the Philippines came to have such a name. The Manor Hotel is built within the 250 hectare Camp John Hay. It was constructed in 1903 to act as…
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Bella Roca Marinduque
Bellaroca means “beautiful island” in Spanish and this lush, green, mountainous paradise certainly lives up to its name. If the natural beauty is not enough for you, take heart! Bella Roca Marinduque is also home to the fabulous Bellaroca Island…
Nagsasa Cove Zambales
Nagsasa Cove is a well-kept secret even though it is close to several other better known spots. The pristine white beach is backed by mountains with streams and waterfalls running down to the sea. The ocean itself is crystal-clear and…
Alternate Day Fasting A Viable Weight Loss Option
A study released by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, which studied the effects of modified alternate day fasting (ADF) to facilitate weight loss and lower cardiovascular risk in obese individuals, found that…