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Endurance Training Improves Fat Partitioning

Endurance trained athletes possess increased insulin sensitivity and fat oxidative capacity over untrained individuals.  They also have increased levels of intramuscular fat known as intramyocellular lipid.  It appears that aerobic exercise training increases levels of this fat while improving obesity…

Cruise control on a Burgman

I just did a 4000km trip over Easter. On the way up, I used a borrowed “o-ring cruise control” which worked well. It just makes the throttle stiff so the return spring doesn’t work. You could wriggle your fingers and…

Paragon Motor Club

First what the hell is Roadside Assistance? Normally in the past I would generally get a little bit of roadside cover for my scooters before I go on a big ride. It’s just for piece of mind as I don’t…

How to Deal with Punctures

Suffer from punctures on your scooter? I like to have Tyre Shield in my tyres in the hope that it will seal any puncture before I even know about it. I have not noticed any punctures on my bike tyres…