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Monounsaturated Fat Improves Insulin Sensitivity

Eating a diet rich in monounsaturated fat reverses insulin resistance compared to diets rich in carbohydrates or saturated fat.  Monounsaturated fat also increases HDL cholesterol and lowers triglycerides compared to high carbohydrate diets. The so-called Mediterranean diet, generally regarded as protective against…

How to earn money from your blog

The past couple of days I have been testing ways to gain a little bit of cash from blogging. One way to do this would be to use affiliate marketing. Affiliate marketing works by getting content providers (i.e.) bloggers to…