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Mods! Book Review

After digging through my attic I found Mods! It’s an old book that I loved in the late 1980’s. I have also found a great little review that adequately describes how influential I found this book. Mods! by Richard Barnes…

Calcium Intake and BMI

A large study in Spain found that increasing your intake of calcium can help you lose weight. The researchers found that those with the highest intakes of calcium had significantly reduced odds of being in the highest quartile of BMI.…