You’ve probably heard of the Negative Calorie Diet, sometimes referred to as the Catabolic Diet. On the surface, it sounds like a dieters dream. The more you eat, the more weight you lose. Can this be real? Of course all…
When you are young and healthy, you don’t usually consider taking a dietary supplement. However, as you age or when illness strikes, especially if it is accompanied by fatigue, you may start to reconsider. Although no dietary supplement can halt…
It was once widely believed that a low cholesterol, low fat diet was what we needed to stay healthy and trim. Unfortunately, lumping all types of fat together and calling them bad was a mistake. There are actually “good fats”…
Green tea has become a large part of the everyday diet of thousands of people. It has been around for centuries and is more popular than ever. But it is more than just a great tasting beverage. Today, green tea…