Some recent studies have suggested that the glycemic index and glycemic load are not important. The following study shows that this is due to under-reporting of food intake. Positive association where found between GI, GL, and BMI. Obese subjects are…

This study out of Mexico shows the negative relationship between obesity and testosterone levels. SHBG was also lower and insulin higher in the obese group. Fat cells are more metabolically active than once thought and produce many inflammator factors and…

Chinese researchers report positive results using acupuncture for abdominal obesity. Improvements were seen for BMI, waist circumference and WHR. The mechanism for this improvement is unknown, but may be related to stress reduction. Cortisol is a known appetite stimulant and…

Another study has demonstrated the relationship between visceral fat and insulin resistance. Abstract The researchers conclude that visceral fat causes insulin resistance. But what causes visceral fat? Insulin resistance is the primary factor. See my VAT write up for more…

Eating more meals can help you maintain a lower body weight. This is probably due to several factors including increased thermic effect of food, lower blood glucose and insulin peaks, and improved leptin signalling. In the following study, BMI and…

If losing fat is your primary goal, as opposed to athletic performance or lean mass preservation, then exercise should be performed on an empty stomach. Researches have demonstrated that even small elevations in plasma insulin inhibit fat burning during exercise.…