A short, three week diet study showed no difference in weight loss between the group receiving calcium and the group that did not. However, the addition of calcium resulted in a decrease in hunger score and a better preservation of…
Another study showing the synergism of fish oil supplementation and exercise. Fish oil alone was enough to reduce triglycerides. But the addition of exercise significantly increased HDL, above what can be achieved with either fish oil or exercise alone. The…
Obese young adults were either put on a low glycemic diet or a low fat diet. Overall, both groups achieved similar weight loss and fat reduction. But for those with insulin resistance, the low glycemic diet produced better results. Overall,…
Older Finnish men began a strength training program, half of them also receiving dietary counseling. The counseled group increased carbohydrate and fiber intake, consumed less total fat but improved the polyunsaturated/saturated fat ratio. Both groups experienced similar results with regard…