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What’s Better… Diet or Exercise?

For weight loss, it doesn’t seem to matter how you induce a caloric deficit, whether through diet or exercise. Inducing a caloric deficit in either way resulted in similar improvements in body weight, fat mass, insulin sensitivity and visceral fat…

Aerobic capacity and insulin resistance

Having a high level of aerobic capacity offer protection against a high fat diet. Rats with an inbred low aerobic capacity were heavier, with elevated triglycerides and had lower muscle oxidative capacity when fed a high fat diet compared to…

Dairy calcium and weight loss

Here is another study showing enhanced diet results with increased intake of dairy calcium. The group receiving the dairy calcium were more than twice as likely to achieve significant weight loss. Calcium is significantly associated with metabolic rate. But it…