You may get better results by breaking up your aerobic exercise into shorter periods seperated by a rest period. It appears the fat metabolism is enhanced during the second session. In the study, they compared a 60 minute aerobic session…
3 to 4 grams of conjugated linoleic acid (CLA) per day decreased body fat mass, and increased lean body mass. The weight lost was primarily in the legs, but the waist to hip ratio improved as well…indicating a loss of…
A white kidney bean extract called phaseolus vulgaris inhibits the digestive enzyme alpha amylase, which converts starches to sugars. Subjects receiving 445 mg of phaseolus vulgaris had significantly greater improvements in BMI, fat mass and skin fold thickness over those…
Eating more protein during a calorie reduced diet produces better results including less muscle loss, better satiety and perception of pleasure. The study examined a 30% protein diet compared to a 18% protein diet. Both diets had a 750 calorie…