Seniors where put on a 12 week weight training program. Some received a post-exercise protein drink. Those receiving the protein post workout did not have better results than those who did not. Also, the group with the highest protein intake…
8th graders at a New York City public school received health, nutrition and exercise intervention. Those participating significantly reduced body fat and improved health related markers across the board. These types of programs are desperately needed. Most kids do not…
This study found that listening to music during treadmill exercise produced more positive results (running speed, heart rate, perceived exertion and affect) than listening to no music. The style and volume of music had varied effects, with fast, loud music…
Including soy protein did not improve body composition over weight training alone, but it did improve lipid levels including total cholesterol and LDL. The improved lipid levels where most likely due to soy isoflavones. It is interesting that the soy…