Category: How OMG Blog

  • Secret Diet Super Foods

    Secret Diet Super Foods

    Diet Super Foods – Choosing better foods can make a world of difference in the results you achieve on a diet.

    Quality foods will satisfy you for a longer period and won’t hinder your fat loss.

    The Top 5 Diet Super Foods

    These diet super foods are all low glycemic, so you won’t get a corresponding insulin spike which temporarily halts fat loss.

    Green vegetables

    If there is a perfect diet food, green vegetables are it. Packed with nutrients and fiber and devoid of calories, green vegetables are a dieters dream food.

    Salmon

    Most fish are excellent diet choices.

    Salmon rates even higher due to its high level of omega-3 oils and its unique antioxidant, astaxanthin (the component that makes it pink).

    Salmon Diet Super Food

    Green Tea

    As well as being a top notch antioxidant, green tea kills appetite, increases thermogenesis and fat oxidation.

    Grapefruit

    A long time dieters staple, researches are still unsure why grapefruit improves weight loss efforts, though it does partially reverse insulin resistance.

    Grapefruit may interact with the metabolism of some drugs, so ask your doctor.

    Apples

    In addition to being a low calorie food, apples are loaded with pectin, a viscous fiber that helps improve insulin sensitivity and prevent abdominal fat.

  • Diet Composition

    Diet Composition

    Diet Composition for Maximum Fat Loss

    Calories do count. But they are not the only thing that count.

    The person that eats a 1500 calorie diet of tuna and green vegetables will look considerably better than the person who eats a 1500 calorie diet of soda and bacon….even if they weigh the same amount.

    Diet composition is the percentage of each of the macronutrients (protein, fats, carbohydrates) that make up our diets.

    There are multiple opinions (and supporting research) regarding the optimal ratios for maximum fat loss.

    Girl holding healthy fruit and vegetables for good diet composition

    In the end, it is probably more important to focus on the type of fat (omega-3 and monounsaturated preferentially over saturated and omega-6 polyunsaturated) and carbohydrate (whole grains, fruits and vegetables over sugar and processed grains) than to obsess over macronutrient ratios.

    Low Carbohydrate

    Make no mistake, low carbohydrate diets burn fat like there is no tomorrow. In fact, low carbohydrate diets beat low fat diets when compared head to head.

    Excess carbohydrate also appears to be one of the primary contributors of weight gain, and may decrease leptin secretion. There also appears to be less of a metabolic slowdown while dieting with a low carb diet than a low fat diet.

    Low Fat

    On the other hand, some of the greater weight loss shown by the low carb dieters may be due to the depletion of glycogen and its associated fluids and lower caloric intake (though this could be seen as a positive for low carb dieters in that they are able to sustain at lower calories without excessive hunger issues).

    If you are to succeed on a low fat diet, the quality of the carbohydrates becomes extremely important. When quality carbohydrates are emphasized, the advantages of a low carb diet seem to disappear. Fiber seems to be the most important thing here, the more the better.

    Protein

    Eating more lean protein may make you leaner whether you choose a low fat or low carbohydrate diet.

    High protein dieters lose more fat than low protein dieters, though high protein diets are associated with a higher bodyweight.

  • Appetite Control

    Appetite Control

    Dietary self control becomes much easier when appetite is not raging out of control.

    Appetite appears to be controlled by multiple systems that signal the brain about the nutritional status of the organism.

    Gut Hormones

    Grehlin signals the brain that the stomach is empty. Cholecystokinin (CCK), PPY and glucagon-like peptide-1 (GLP-1) signal the brain that the stomach is full.

    Leptin, secreted by the fat cells, is part of a feedback system that informs the brain of the amount of bodyfat. Low levels of leptin signal the brain that the organism is starving and appetite is upregulated.

    Modulating the gut hormone levels is an exciting new way to control appetite. Previous appetite suppressants modulated neurotransmitters.

    Hungry Snickers

    Feeling Hungry?

    Neurotransmitters

    Neuropeptide Y is a major appetite stimulant. Serotonin also appears to be involved. Most likely these are signaled by the gut hormones.

    Norepinephrine is the neurotransmitter that stimulants modulate to decrease appetite.

    Circulatory Hormones

    Insulin, cortisol and thyroid hormones increase appetite. These major hormones are best controlled by lifestyle, i.e. avoiding stress, moderate exercise and eating quality, whole foods.

    Appetite Control Top Six

    1. Fiber. In various forms, fiber is an excellent appetite suppressant. Some fibers increase CCK.
    2. DLPA. A combination of both the L- and D- forms of phenylalanine, DLPA increases both CCK and norepinephrine. Take it on an empty stomach.
    3. 5-HTP. Increases serotonin levels, which decreases appetite.
    4. Green Tea. In addition to being a fantastic antioxidant, green tea positively affects leptin signaling.
    5. Long Chain Fatty Acids. The longer chain fatty acids release more CCK and GLP-1.
    6. Leucine. This amino acid signals the brain, via mTOR, that ample protein is available.
  • Irish Genealogy

    Irish Genealogy

    If you’re searching for your Irish genealogy records, you’re in for a journey of discovery about an ancient country rich in history and culture.

    Once you know more, you’ll be excited to learn  just what part of Olden Eire was your ancestors’ home.

    Irish Family Tree

    The oldest known settlements in Ireland date back to 8000 B.C.  The island was connected to Europe by a neck of land back then, and nomadic tribesman crossed over and settled.

    Early Irish Population

    All we know of the earliest Irish population dates back to the time of Christ and shortly after.  The Romans returned from their travels with stories about the mysterious, wild Celts, a people who worshiped many gods.  The Celts were forbidden to communicate about their religion, so our only stories came from conquerors who feared the Celts and therefore made them sound more sinister than they really were.

    A Thousand Years Ago

    Little more is known until about the ninth century, when Vikings invaded the isle and Christianity became the dominant religion.  But it was not until the Norman invasion of 1169 that the country was divided into 32 counties.  These 32 counties still exist today, and they will form the basis for your Irish genealogy search for records.

    The 20th Century

    Around 1920, the counties were separated into Northern Ireland and Southern Ireland.  Six counties in the northeastern part of the country made up Northern Ireland, and the rest were allocated to Southern Ireland.  Northern Ireland remained part of the United Kingdom, but the 26 counties of Southern Ireland became the independent country of Ireland.

    If your Irish genealogy research yields results, what cultural and ethnic markings did your ancestors likely have?  The Vikings who conquered the earliest inhabitants no doubt contributed their characteristics.

    The Normans were Viking descendants previously settled in what we now call France, but ruled by the English king.  The Vikings were tall and fair; the English were of course similar but a little shorter and less fair.  The famous Irish red hair reportedly came from the Picts, an aggressive Celtic group described by the Romans as actually hailing from areas now part of Scotland.

    You search for your Irish genealogy roots should include a look at:

    • Databases of the county seats in the 26 various counties, or 32 if you’re including Northern Ireland.
    • Church registers
    • Baptismal records
    • Marriage records
    • Headstone inscriptions in graveyards
    • Census returns, which date as far back as 1663
    • Griffith’s Valuation (a land boundary record from the 1800s rich in names)
    • Tithe applotments (surveys of titheable land from the 1800s)
    • Surnames

    For starters, visit the Irish Family History Foundation (IFHF, at www.irish-roots.ie), a comprehensive umbrella for records from many of the Irish counties, including the Northern ones.

    You can search for a record for free, but you must pay to view it.

    Some more websites worth visiting can be found in the 5 Good Websites for Irish Ancestry Research, where you can learn about Huguenots, soldier regiments, and more.

    You will also find a link to the National Archives of Ireland, where records from virtually all counties are kept from the 1911 census.

    Go back further via Griffith’s Valuation records at…

    http://www.askaboutireland.ie/griffith-valuation/index.xml.

    You can begin with a search by name and county, but there is an option to narrow things down if you know whether your ancestors hailed from a Barony, a Union, or a Parish.  The Baronies were land divisions established by the Normans.  The Parishes initially were church land divisions that eventually became civil divisions.  The Unions were ways to divide up land in equal portions.  You can also search by place name rather than family name.

    Good luck on your search of Irish genealogy records!

    You are bound to find many more resources along the way, possibly the Blarney stone, and maybe a pot or two of gold at the end of a rainbow.