Eating a low calorie, low protein diet may offer protection against cancer. Those eating low calorie, low protein diets had lower levels of IGF-I, insulin, free sex hormones, leptin, and C-reactive protein than endurance trained runners of similar body weight.…
A cultivar of red pepper known as CH-19 Sweet reduces body weight and body fat. The mechanism appears to be its stimulant characteristics. The amount of body weight loss was associated with the degree of sympathetic nervous response after ingesting…
Recovery from endurance exercise has long been about replenishing glycogen stores. While this is critically important, recent research shows that protein turnover after endurance exercise is similar to that after resistance exercise. Enhancing protein synthesis by providing adequate amino acids…
Most exercise advice is based on the minimum necessary to achieve improvement in fitness. This long term study showed that the greater the volume of vigorous exercise, the lower the BMI and waist circumference. Much of the improvement is probably…