Did you know… Higher protein intake is associated with increased satiety and a reduced energy efficiency. This results in greater fat free mass and less fat mass. The researchers defined a higher protein diet as one that contains a normal…
Subjects given a high sucrose diet had similar results to those on a low sucrose diet. The diets were balanced for calories and fiber. It should be noted that both groups experienced increased cholesterol levels and neither group had any…
Obese subjects that are fit (as measured by max VO2) still have cardiovascular risk factors such as increased fasting insulin, C-reactive protein and total cholesterol Normal weight subjects at the same fitness levels did not have these risk factors. Can…
In men, obesity is associated with a higher intake of beef. In women, it’s hamburger, fried chicken, hot dogs, bacon or sausage, eggs, french fries and overall fat consumption. High fiber cereal, fruit and overall fiber intake were associated with…