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  • Appetite Control

    Appetite Control

    Dietary self control becomes much easier when appetite is not raging out of control.

    Appetite appears to be controlled by multiple systems that signal the brain about the nutritional status of the organism.

    Gut Hormones

    Grehlin signals the brain that the stomach is empty. Cholecystokinin (CCK), PPY and glucagon-like peptide-1 (GLP-1) signal the brain that the stomach is full.

    Leptin, secreted by the fat cells, is part of a feedback system that informs the brain of the amount of bodyfat. Low levels of leptin signal the brain that the organism is starving and appetite is upregulated.

    Modulating the gut hormone levels is an exciting new way to control appetite. Previous appetite suppressants modulated neurotransmitters.

    Hungry Snickers

    Feeling Hungry?

    Neurotransmitters

    Neuropeptide Y is a major appetite stimulant. Serotonin also appears to be involved. Most likely these are signaled by the gut hormones.

    Norepinephrine is the neurotransmitter that stimulants modulate to decrease appetite.

    Circulatory Hormones

    Insulin, cortisol and thyroid hormones increase appetite. These major hormones are best controlled by lifestyle, i.e. avoiding stress, moderate exercise and eating quality, whole foods.

    Appetite Control Top Six

    1. Fiber. In various forms, fiber is an excellent appetite suppressant. Some fibers increase CCK.
    2. DLPA. A combination of both the L- and D- forms of phenylalanine, DLPA increases both CCK and norepinephrine. Take it on an empty stomach.
    3. 5-HTP. Increases serotonin levels, which decreases appetite.
    4. Green Tea. In addition to being a fantastic antioxidant, green tea positively affects leptin signaling.
    5. Long Chain Fatty Acids. The longer chain fatty acids release more CCK and GLP-1.
    6. Leucine. This amino acid signals the brain, via mTOR, that ample protein is available.
  • Irish Genealogy

    Irish Genealogy

    If you’re searching for your Irish genealogy records, you’re in for a journey of discovery about an ancient country rich in history and culture.

    Once you know more, you’ll be excited to learn  just what part of Olden Eire was your ancestors’ home.

    Irish Family Tree

    The oldest known settlements in Ireland date back to 8000 B.C.  The island was connected to Europe by a neck of land back then, and nomadic tribesman crossed over and settled.

    Early Irish Population

    All we know of the earliest Irish population dates back to the time of Christ and shortly after.  The Romans returned from their travels with stories about the mysterious, wild Celts, a people who worshiped many gods.  The Celts were forbidden to communicate about their religion, so our only stories came from conquerors who feared the Celts and therefore made them sound more sinister than they really were.

    A Thousand Years Ago

    Little more is known until about the ninth century, when Vikings invaded the isle and Christianity became the dominant religion.  But it was not until the Norman invasion of 1169 that the country was divided into 32 counties.  These 32 counties still exist today, and they will form the basis for your Irish genealogy search for records.

    The 20th Century

    Around 1920, the counties were separated into Northern Ireland and Southern Ireland.  Six counties in the northeastern part of the country made up Northern Ireland, and the rest were allocated to Southern Ireland.  Northern Ireland remained part of the United Kingdom, but the 26 counties of Southern Ireland became the independent country of Ireland.

    If your Irish genealogy research yields results, what cultural and ethnic markings did your ancestors likely have?  The Vikings who conquered the earliest inhabitants no doubt contributed their characteristics.

    The Normans were Viking descendants previously settled in what we now call France, but ruled by the English king.  The Vikings were tall and fair; the English were of course similar but a little shorter and less fair.  The famous Irish red hair reportedly came from the Picts, an aggressive Celtic group described by the Romans as actually hailing from areas now part of Scotland.

    You search for your Irish genealogy roots should include a look at:

    • Databases of the county seats in the 26 various counties, or 32 if you’re including Northern Ireland.
    • Church registers
    • Baptismal records
    • Marriage records
    • Headstone inscriptions in graveyards
    • Census returns, which date as far back as 1663
    • Griffith’s Valuation (a land boundary record from the 1800s rich in names)
    • Tithe applotments (surveys of titheable land from the 1800s)
    • Surnames

    For starters, visit the Irish Family History Foundation (IFHF, at www.irish-roots.ie), a comprehensive umbrella for records from many of the Irish counties, including the Northern ones.

    You can search for a record for free, but you must pay to view it.

    Some more websites worth visiting can be found in the 5 Good Websites for Irish Ancestry Research, where you can learn about Huguenots, soldier regiments, and more.

    You will also find a link to the National Archives of Ireland, where records from virtually all counties are kept from the 1911 census.

    Go back further via Griffith’s Valuation records at…

    http://www.askaboutireland.ie/griffith-valuation/index.xml.

    You can begin with a search by name and county, but there is an option to narrow things down if you know whether your ancestors hailed from a Barony, a Union, or a Parish.  The Baronies were land divisions established by the Normans.  The Parishes initially were church land divisions that eventually became civil divisions.  The Unions were ways to divide up land in equal portions.  You can also search by place name rather than family name.

    Good luck on your search of Irish genealogy records!

    You are bound to find many more resources along the way, possibly the Blarney stone, and maybe a pot or two of gold at the end of a rainbow.

  • Meet Lord Alistair McAlpine: What He Did For Broome

    Meet Lord Alistair McAlpine: What He Did For Broome

    If you’ve walked along the unspoiled beaches of Cable Beach—and visited the fabulous resort there—or held a lustrous South Sea pearl in your hand, then you have experienced a small aspect of the wonderful effects that Lord Alistair McAlpine has had on the city of Broome and its environs.

    Lord Alistair Mcalpine

    Pic by yuruman

    This peer of the realm first went to Australia and fell in love with it in 1959. Having lived in various parts of the world, including his beloved Britain as well as a favourite estate in Italy, he returned to Australia in recent years. The great wide and wild ranges of the Kimberley are in his heart, and he has made a permanent mark on that area in particular.

     

    Enter Lord McAlpine

    Lord McAlpine first came into the world during the bombing of 1942’s wartime London, born by Caesarian. The doctor asked his father to choose between saving the mother or saving the baby.

    The father rightfully—as even McAlpine himself asserts—chose the mother, but luckily the child lived as well.

    His first exposure to Australia was in the southeast corner, in and around Perth. Quite a young man when he arrived there, already schooled in property development as learned from his grandfather Robert “Concrete Bob” McAlpine, he made his own fortune by speculating on and developing properties.

    His pet project was a hotel, which he built up and developed, and he also stimulated growth in a series of office buildings over an area of several blocks.

    He left Perth, however, and returned to England, where yet another chapter of his life would unfold.

    In 1975 he met soon-to-be Prime Minister Margaret Thatcher, and he staunchly supported her throughout her three terms. He was a major force in fundraising for the Conservative Party, and she returned his favour by appointing him as the Party’s treasurer. When Thatcher lost the support of the people and resigned in 1991, he likewise gave up his post. In 2010 he gave up his seat in the House of Lords.

    But before that happened, back to Australia he went, in the mid-1980s.

    Finally his travels took him all the way up to the Kimberley region, fascinated by the seashells there, and he absolutely fell in love with Broome. He was amazed by the wondrous beauty of this peaceful place, and captivated by the colourful flora and remarkable fauna.

    Roebuck Bay Boab Nuts

    The Stunning Roebuck Bay

    Nothing could compare to the stunning bay at Roebuck Point except possibly the pristine white sands at Cable Beach. He was fascinated by the dramatic and eclectic history of the place combined with the baroque ornamentations found on some of the local structures juxtaposed with the clean calm lines of homes and businesses built to withstand near-desert conditions.

    There could be no better future for Broome, he theorised, than a healthy tourist economy to take the place of the dwindling pearling industry.

    Broome had at least four times borne the brunt of attack by the Japanese during World War II. Streets and the infrastructure in general were crumbling.

    It was then that Lord Alistair McAlpine realised the best thing he could do for Broome would be to invest in it, to revitalise it, to ensure that it held its place amongst other great visitor attractions moving forward in the new century.

    In the end he spent over a half billion dollars on property investment and reconstruction. He restored a movie theatre. His promotion of the gleaming silver pearls found in the area reinvigorated the industry. One of McAlpine’s pet projects involved a zoo housing camels, kangaroos, and wallabies in the Pearl Coast Zoological Gardens in 1984.

    Old Zoo Cafe

    Pic by yuruman

    It only took half a decade to expand the place to include colourful parrots, cockatoos, and macaws, as well as a variety of exotic African animals such as oryx and zebra.

    With the Broome pilots’ strike in 1989, much of what McAlpine had built up was left to disintegrate. The strike decimated Broome’s tourism industry and other businesses. The zoo closed, and many of the businesses that he had promoted went under with the hits to tourism instigated by the strike.

    McAlpine sold many of his assets in the area and returned to England.

    Eventually he moved to Italy. In recent years he was suggested by a journalist to be a paedophile, and the heart of the man again became evident when he was cleared of charges and his only suggested punishment against the newsman was to mandate the man’s work on behalf of three charities.

    In 2012, Broome called once again upon Lord Alistair McAlpine, this time to honour him.

    He was bestowed the honour of Freeman of the Municipality.

    He still spoke about the importance of protecting the natural beauty of the area from ugly industrial construction – such as what is happening at James Price point, a goal we can all embrace.

    On January 17th 2014 – Lord Mac passed away in Italy. He will be remembered in Western Australia as bringing tourism to Broome and adding to the charm of “Broome Town”

  • The Amazing Dog Training Man Review

    The Amazing Dog Training Man Review

    The Amazing Dog Training Man actually has several products. This review is on the Ultimate Online Dog Training Course. I hope to cover the other products in the future.

    Instead of a simple ebook, the Ultimate Online Dog Training Course is designed as a six week course, although you probably won’t need that long unless you have a real stubborn pet. Either way, you and your pet learn at your own pace.

    Dog sitting on grass with collar

    The good thing about this course is that it takes you by the hand and leads you step by step, one lesson leading to the next. There are videos along the way that help show you exactly what he is talking about.

    The Ultimate Online Dog Training Course isn’t as thorough as some of the other dog training products, but at the same time, it costs considerably less than the others.

    There is little mentioned about problem behaviour, such as biting, digging, whining, etc. I believe the theory is that if you train your puppy the right way from the beginning, these problem behaviours take care of themselves. That makes sense. If your older dog has no serious behaviour problems, these lessons work for them as well

    What you will learn is the basic commands that every dog and owner should know, such as sit, down, and stand. You’ll be able to teach the stay and recall commands. You’ll discover how to use hand signals and the secrets of loose leash training.

    In essence, when you complete the Ultimate Online Dog Training Course and use the lessons it teaches, you will have a well trained, obedient pet that you can show off to your friends and family.

    What I didn’t like: Much like another product I reviewed, support after purchase is NIL. The videos are downloadable, but if you want to save the lessons on your hard drive, you will need to copy and paste the text into a separate document. This is simple to do, but in my opinion, an unnecessary added step. Easy, but annoying.

    Personally I’d go for a more well supported and easy to follow product such as Secrets to Dog Training.